Peaceable Dragon is a consortium of instructors and students of the internal arts who seek to further develop and enhance their physical, emotional and spiritual condition.
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Just Breathe by Susan Lucas
Just Breathe We begin by breathing Begin this life, begin each moment A breath in follows a breath out follows a breath in On endless repeat We can follow the flow of this breath, sensing it In the sound of the waves, In the feeling of air flowing through our throat...
Stillness by Susan Lucas, M.D.
In the midst of my struggle to give myself rest, my greatest teacher – my life – forced me to finally stop.