Qigong (Chi Kung)

stock-photo-beautiful-woman-doing-qi-gong-tai-chi-exercise-wearing-professional-original-chinese-clothes-at-gym-225470530Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.

Wed 07

Sheng Zhen Non-Moving Meditation Online via Zoom

Wed, December 7 @ 4:00 pm - 5:00 pm
Organizer: Jill Penaloza
Thu 08

Qigong at Ashby Ponds – Ashburn, VA

Thu, December 8 @ 10:00 am - 10:45 am
Organizer: Pauline Reid
Mon 12

Online (Zoom) Private Small Group Qigong Class

Mon, December 12 @ 9:30 am - 10:30 am
Organizer: Pauline Reid
Mon 12

Sheng Zhen Moving Meditation Online via Zoom

Mon, December 12 @ 6:45 pm - 8:00 pm
Organizer: Jill Penaloza
Wed 14

Sheng Zhen Non-Moving Meditation Online via Zoom

Wed, December 14 @ 4:00 pm - 5:00 pm
Organizer: Jill Penaloza
Thu 15

Qigong at Ashby Ponds – Ashburn, VA

Thu, December 15 @ 10:00 am - 10:45 am
Organizer: Pauline Reid
Mon 19

Online (Zoom) Private Small Group Qigong Class

Mon, December 19 @ 9:30 am - 10:30 am
Organizer: Pauline Reid
Mon 19

Sheng Zhen Moving Meditation Online via Zoom

Mon, December 19 @ 6:45 pm - 8:00 pm
Organizer: Jill Penaloza