Qigong (Chi Kung)

stock-photo-beautiful-woman-doing-qi-gong-tai-chi-exercise-wearing-professional-original-chinese-clothes-at-gym-225470530Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.

Mon 11

Online (Zoom) Private Small Group Qigong Class

Mon, July 11 @ 9:30 am - 10:30 am
Organizer: Pauline Reid
Mon 11

Sheng Zhen Moving Meditation Online via Zoom

Mon, July 11 @ 6:45 pm - 8:00 pm
Organizer: Jill Penaloza
Wed 13
Mon 18

Online (Zoom) Private Small Group Qigong Class

Mon, July 18 @ 9:30 am - 10:30 am
Organizer: Pauline Reid