Qigong (Chi Kung)

stock-photo-beautiful-woman-doing-qi-gong-tai-chi-exercise-wearing-professional-original-chinese-clothes-at-gym-225470530Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.