Save the Date! Master Li Junfeng’s Sheng Zhen Meditation (qigong) workshop: Baltimore, MD: November 14-15, 2020.
Master Li Junfeng will be offering a Sheng Zhen Meditation (qigong) workshop in the Baltimore, MD area the weekend of November 14 & 15, 2020. More information will be posted as it is developed. Mark your calendars. If you haven’t met or studied with Master Li,...Finding Our Base of Support by Susan Lucas, M.D.
Finding our Base of Support Recently I have been feeling a little unsteady as the ground of my life shifts in unpredictable ways and the energies of the world grow more intense and, at times, destabilizing. I have become increasingly aware of how my thoughts and...Just Breathe by Susan Lucas
Just Breathe We begin by breathing Begin this life, begin each moment A breath in follows a breath out follows a breath in On endless repeat We can follow the flow of this breath, sensing it In the sound of the waves, In the feeling of air flowing through our throat...Stillness by Susan Lucas, M.D.
In the midst of my struggle to give myself rest, my greatest teacher – my life – forced me to finally stop.