Spaciousness

Spaciousness When we get stressed or overwhelmed there is a natural sequence of events that happens. Our Qi channels contract and our heart closes. In this state, any flow within us gets restricted and it becomes difficult to hear or sense the support and guidance that...

Just Breathe by Susan Lucas

Just Breathe We begin by breathing  Begin this life, begin each moment A breath in follows a breath out follows a breath in On endless repeat We can follow the flow of this breath, sensing it In the sound of the waves, In the feeling of air flowing through our throat...