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The Gift of Chaotic, Busy Times by Susan Lucas, M.D.
The holiday season tends to be a very busy and stressful one for most of us; extra things added to our to-do lists and a lot of demands on our time. Looking for something that we can put down to make it through the days, it is easy to have our self-care practices get...
Exhale : Dr. Susan Lucas’ Blog
This month I want to explore how bringing our conscious awareness and intention to the breath, specifically to our exhale, can be a pathway to deepening any internal arts practice. One of my Tai Chi teachers was once asked about how to focus on the breath in the Sun...