This class is available to employees of the American Physical Therapy Association.

Refines the basics and provides more detailed alignment instructions and breath work.

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. […]

This class takes it slowly and goes deeply into alignment, breath and prana.  Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more information about this class, you can contact Judy at judyelv@gmail.com.

Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen their practice. Variations and modification are made for the individual student. Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this […]

For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes.  Code #4561291701.  Or, registration at front desk at Lee District RecCenter. Senior discounts are offered.  Out of county fees apply.

This is a playful yet disciplined practice of asana (yoga postures), pranayama (breathing exercises) and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance and positive body image. Suitable for Middle School and HighSchool students  

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561293503. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]

This class is good for beginners and for continuing practitioners.  We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291603. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]

For those who have yoga I experience and are ready to deepen their practice. For questions regarding the class contact Judy Elvington at judyelv@gmail.com. Register online at www.fairfaxcounty.gov/parks/parktakes.  Code #4561291702.  Or, registration at front desk at Lee District RecCenter. Senior discounts are offered.  Out of county fees apply.

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561293503. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]

This class is good for beginners and for continuing practitioners.  We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291605. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]

For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered.  Out of county fees apply.