Refines the basics and provides more detailed alignment instructions and breath work.

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Gentle stretching techniques to […]

This class takes it slowly and goes deeply into alignment, breath and prana.  Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more […]