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Yoga – All Levels – Burke, VA

Thu, January 4th, 2018 @ 8:00 am - 9:00 am

|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until Thu, January 4th, 2018

$11 – $13

Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen their practice. Variations and modification are made for the individual student.

Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that you can experience deep inner peace. This system also reduces the negative impacts of stress; strengthens muscles while increasing their flexibility; tones all the internal organs, glands and the nervous system; keeps the spine healthy; increases joint mobility; and lowers high blood pressure.


Thu, January 4th, 2018
8:00 am - 9:00 am
$11 – $13
Event Categories:


Kings Park Library
9000 Burke Lake Road
Burke, VA 22015 United States
+ Google Map
(703) 978-5600
View Venue Website


Cynthia Maltenfort


Number of Classes
1 - 6 (indiv. choice)
Registration Link
contact Cynthia Maltenfort at sunmooncynthia@gmail.com