This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, improving physical health, strength, focus and balance as well as improving emotions, and opening the heart. This practice is suitable for all levels and all abilities. […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291701. Or, registration at front desk at Lee District RecCenter. Senior discounts are offered. Out of county fees apply.
This is a playful yet disciplined practice of asana (yoga postures), pranayama (breathing exercises) and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance and positive body image. Suitable for Middle School and HighSchool students
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561293503. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291603. Or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are […]
This class begins with 30 minutes of warming up Qigong practices. Qigong is an ancient healing art that consists of series of movements preformed in a slow moving and or meditative movements for reducing stress, improving physical health, strength, focus and balance as well as improving emotions and opening the heart. The Tai Chi practice […]
Taiji (Tai Chi) 2 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits […]
For those who have yoga I experience and are ready to deepen their practice. For questions regarding the class contact Judy Elvington at judyelv@gmail.com. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291702. Or, registration at front desk at Lee District RecCenter. Senior discounts are offered. Out of county fees apply.
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes and energizes all living things. Qigong consists of moving and non-moving meditations for reducing stress, improving physical health, the emotions, and opening the heart.
Acceptance and Cultivation of the Dragon Pearl at Daybreak is a qigong form that tells the story of a pilgrimage from a snow-covered birch forest in Siberia to a monastery deep in the Tien Shan. The slow, graceful movements of the form are both seated and standing. All who have experience with the internal arts […]