This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. […]
Beginner Qigong is being offered to faculty and staff at Marymount. Through this ancient art sometimes referred to as “Chinese Yoga”, relaxation, centering, an increase in flexibility, balance, and body […]
Nerve Pain Relief Combo Class — Relive nerve pain related to sciatica, back, neck and ulnar nerve conditions through movements of Tai Chi, Qigong and Yoga Join my Mail List to stay […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291703. or, register at the front desk at Lee District RecCenter. […]
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes […]
This 6 week class will include Tai Chi Easy™ and other Qigong practices, with a focus on Balance, Flexibility and Vitality - in all aspects of your life. The class […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our […]
In Qigong we discover that the sensory world connects us to the ancient wisdom in our bodies through movement, especially as we relate to the earth around us. Synchronizing mind […]