Learn Tai Chi Easy, a carefully developed method and approach to Tai Chi that makes it easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai […]
This class is designed for those with some Tai Chi experience. The focus will be on the Integral Tai Chi Easy™ Nine form based on Traditional Yang Style Tai Chi movements. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, centering, focus and relaxation. Movements are adaptable to all fitness […]
Treat yourself to a Qigong mini-retreat at Rise to pause, relax and reflect. The Winter season is a time to rest, restore and look inward. A time to slow down, be quiet and welcome the silence as the Earth sleeps. This respite allows us to nourish ourselves and recharge to be ready for the upward […]
Qigong is a centuries old mind-body-spirit system of practices that can help guide us back to our center. Gentle rhythmic movements help to realign the body and improve flexibility, while focused breathing and visualization encourage us to act with thoughtful intention, allowing us to respond to challenging situations with greater creativity. Sometimes called “moving meditation,” […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Spring offers awakening, new beginnings and rebirth. Following the restorative rest of winter, Spring is a time of upward rising energy which can instill in us feelings of joy as well as anger and frustration. Spring brings out our creative potential and invites us to be true to our nature. It teaches us how to […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]