An event every week that begins at 10:00 am on Saturday, repeating until Sat, March 9th, 2019
Qigong is a centuries old mind-body-spirit system of practices that can help guide us back to our center. Gentle rhythmic movements help to realign the body and improve flexibility, while focused breathing and visualization encourage us to act with thoughtful intention, allowing us to respond to challenging situations with greater creativity. Sometimes called “moving meditation,” Qigong offers us a chance to realign with our center, improving both internal and external balance.
9 Phases of Qi Cultivation and Mastery, developed by Roger Jahnke, will be the focus of this class.
All levels welcome. Movements can be modified to suit individual needs.