An event every week that begins at 1:00 pm on Monday, repeating until Mon, March 25th, 2019
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai Chi experience necessary. If you have been wanting to try out Tai Chi, this class is for you.