Sometimes called the Chinese form of Yoga, the graceful, fluid movements of strengthen the body while clearing the mind of stress. This form, Kuan Yin Sitting or "Heaven Earth Meditation" can be learned by all levels and has been found to lead the practitioner to an increased sense of well-being and greater emotional balance. It […]
This qigong class cultivates a sense of renewal and well-being through moving and non-moving meditation. Kuan Yin Standing Qigong is energizing and calming. Also known as Heaven Nature Meditation, this form balances energies within the body and enhances a feeling of inner peace. It connects the mind, body, and spirit, reduces stress, and nourishes all aspects […]
Qigong may be the building block for your personal health, but did you know it also can serve as the foundation to lead with the heart in your every day life and in your community? Through this practice you can access a more harmonious and less polarized stance allowing you to respond with more presence and […]
Love and Qi is an exploration into the original energy of the universe using several forms and contemplations as well as poetry and song. The session seeks to enable participants to eliminate stress and embrace a path to Unconditional Love through practice and contemplation. All levels of experience are welcome. Registration can be handled at […]
This class is temporarily suspended due to the pandemic. Don is offering a weekly Qigong class at Barcroft Community House. Cost is $15 per class - payable monthly. Enrollment is open through July, closing on July 31, 2018. Contact Don for more information on the class and to enroll: 703-370-5373 or diamdon@comcast.net
Awaken the Healing Power Within combines two unique and powerful healing modalities. Organ Cleansing and Strengthening Qigong is a unique and powerful Qigong form. Designed as one flowing, healing practice that takes about 10 minutes to complete, many people find this to be the daily observance for which they have been waiting. The form focuses […]
Acceptance and Cultivation of the Dragon Pearl at Daybreak is a qigong form that tells the story of a pilgrimage from a snow-covered birch forest in Siberia to a monastery deep in the Tien Shan. The slow, graceful movements of the form are both seated and standing. All who have experience with the internal arts […]
An evening of practice of some of the beautiful movements of Sheng Zhen Gong will settle us into the holiday season. Awakening the Soul, Heaven Earth Gong, Heaven Nature Gong and Sheng Zhen Healing Qigong, Stage One will all be practiced. All are invited to attend.
Sheng Zhen Healing Qigong ~ Meditation ~ “9 Turns” ~ Hand Reflexology In the fall of 2017 the Barcroft Qigong Community will practice and focus on a set of practices designed to bring the Healing Life Force of Nature deeper into our lives. All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong […]
The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well as facilitating a feeling of mind-body unity in daily movement. This class is learning the Cheng Man Cheng short form. Payment is monthly ($10 times number of classes […]