An event every week that begins at 6:30 pm on Tuesday, repeating until Tue, November 14th, 2017
Sheng Zhen Healing Qigong ~ Meditation ~ “9 Turns” ~ Hand Reflexology
In the fall of 2017 the Barcroft Qigong Community will practice and focus on a set of practices designed to bring the Healing Life Force of Nature deeper into our lives.
All forms of Sheng Zhen Gong are healing. However, Sheng Zhen Healing Gong is a gentle and easy to learn form that is done while seated. So, even if one is sick or injured, it can be practiced and enjoyed, bringing great benefits to the person. This restorative medical qigong blends ancient Chinese medical traditions with gentle, meditative movements. Sheng Zhen Healing Gong is an integration
Meditation has been used for centuries as a means of discovery as we Journey into the Interior. Forms of guided meditation from the practice of Fung Sung Do will be used to help center, relax and heal.
Another form from the Sheng Zhen Gong family is 9 Turns (Jiu Zhuan Zhen Dan), a meditative non-moving lying down qigong.
Each class will begin with warm-ups to include Hand Reflexology.
Download the flier here Journey into the Interior 2017 copy