by Peaceable Dragon | Dec 20, 2018 | Meditation, Qigong (Chi Kung)
The holiday season tends to be a very busy and stressful one for most of us; extra things added to our to-do lists and a lot of demands on our time. Looking for something that we can put down to make it through the days, it is easy to have our self-care practices get...
by Julia Morelli | Jan 18, 2017
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking...
