An event every week that begins at 5:45 pm on Wednesday, repeating until Wed, May 31st, 2017
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that you can experience deep inner peace. This system also reduces the negative impacts of stress; strengthens muscles while increasing their flexibility; tones all the internal organs, glands and the nervous system; keeps the spine healthy; increases joint mobility; and lowers high blood pressure.. To join this class at any time, just send an email to firstname.lastname@example.org. The first class is free for new students.
There will be no class on April 19th. A “make up” class will be held on April 18th (same time and place).
Julia’s introduction to the internal arts began when she took her first yoga class in 1996. Her passion deepened when she trained with the Center for Mind-Body Medicine. She includes qigong movements and various forms of meditation into her yoga classes. The classes she teaches include a sense of play. Julia is a mediator and enjoys using mind-body techniques for conflict engagement and stress management. She grateful to her many teachers, including her horse, Dahnaan, who had been abused. He taught her to remember to exhale with a smile.