by Peaceable Dragon | Jul 24, 2024 | Meditation, News & Updates, Qigong (Chi Kung)
Body Awareness and Flexibility Julia Morelli, July 2024 Written well over a century ago, in Dubliners, James Joyce gave us a gift by saying, “Mr. Duffy lived a short distance from his body.” It is a not-so-subtle reminder to live a meaningful life with awareness and...
by Julia Morelli | Jan 18, 2017
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking...