by Kris Brinker | Nov 23, 2018
Taiji (Tai Chi) 3 – Yang Style – Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One and Two De-stress, wind down,...
by Kris Brinker | Aug 4, 2018
Taiji (Tai Chi) 1 – Yang Style – Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and...
by Kris Brinker | Dec 21, 2017
Nerve Pain Relief Combo Class — Relive nerve pain related to sciatica, back, neck and ulnar nerve conditions through movements of Tai Chi, Qigong and Yoga Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources!...
by Julia Morelli | Jan 18, 2017
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking...
