An event every week that begins at 8:00 pm on Monday, happening 15 times
Taiji (Tai Chi) 3 – Yang Style – Ch’eng Man Ching Variation
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Prerequisite: Approved Proficiency in Section One and Two
De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi!
Classes will be taught with an emphasis on relaxation and increasing flexibility. Modifications are available for physical considerations. The goal is to relax, have fun, and increase and maintain health through breathing and the gentle movements of the form. A tool for improving physical and mental health, taijiquan is also a martial art, with each movement having applications.
Please REGISTER FOR CLASSES in advance (required).
Please bring your payment to the first class. Email Kris Brinker for more information.
Please see my Entire Class List for Tai Chi (Taiji), Chi Kung (Qigong), and Yoga classes as well as Reiki. Located in Northern VA, offered in, or convenient to, Chantilly Virginia, Centreville Virginia, Burke Virginia, Fairfax Virginia, Manassas VA, Gainesville VA, Bristow VA, Springfield VA, South Riding VA, Dulles VA, and Sterling VA