by Peaceable Dragon | Feb 18, 2020 | Meditation, Qigong (Chi Kung)
Spaciousness When we get stressed or overwhelmed there is a natural sequence of events that happens. Our Qi channels contract and our heart closes. In this state, any flow within us gets restricted and it becomes difficult to hear or sense the support and guidance that...
by Julia Morelli | Jan 18, 2017
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking...
