Introduction to Tai Chi – Free! – Stone Ridge VA
Gum Springs Library 24600 Millstream Drive, Stone Ridge, VA, United StatesLearn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as the Tai Chi principles of structure, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so […]