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Introduction to Tai Chi – Free! – Stone Ridge VA
Sun, September 1st, 2019 @ 1:30 am - 2:30 pm
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as the Tai Chi principles of structure, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so please join us! This class is offered by the Loudoun County Public Library System and is free of charge. No registration is required.