Autumn is a time to finish projects, to harvest what you have sown during the spring and summer, a time to put things away and to let things go. The descending energy of Autumn invites us to appreciate what we have been given and determine what really matters and what does not. Autumn focuses on the Lungs and Large Intestine, the element Metal, grief, gratitude and fairness. Participants will be guided through gentle qigong practices that support us during the descending energy of Autumn.
Qigong for the Winter Season will be held on December 14th, 2019.