This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4563291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Learn Tai Chi Easy, a carefully developed method and approach to Tai Chi that makes it easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai […]
This class is designed for those with some Tai Chi experience. The focus will be on the Integral Tai Chi Easy™ Nine form based on Traditional Yang Style Tai Chi movements. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, centering, focus and relaxation. Movements are adaptable to all fitness […]
Treat yourself to a Qigong mini-retreat at Rise to pause, relax and reflect. The Winter season is a time to rest, restore and look inward. A time to slow down, be quiet and welcome the silence as the Earth sleeps. This respite allows us to nourish ourselves and recharge to be ready for the upward […]
Qigong is a centuries old mind-body-spirit system of practices that can help guide us back to our center. Gentle rhythmic movements help to realign the body and improve flexibility, while focused breathing and visualization encourage us to act with thoughtful intention, allowing us to respond to challenging situations with greater creativity. Sometimes called “moving meditation,” […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]