Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as the Tai Chi principles of structure, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Autumn is a time to finish projects, to harvest what you have sown during the spring and summer, a time to put things away and to let things go. The descending energy of Autumn invites us to appreciate what we have been given and determine what really matters and what does not. Autumn focuses on […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Practicing Tai Chi benefits balance, strength and flexibility. It also promotes stress reduction, improves focus and invites relaxation. Movements are adaptable to all fitness levels. Beginners welcome! If you have been wanting […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Sometimes called the Chinese form of Yoga, the graceful, fluid movements of strengthen the body while clearing the mind of stress. This form, Kuan Yin Sitting or "Heaven Earth Meditation" can be learned by all levels and has been found to lead the practitioner to an increased sense of well-being and greater emotional balance. It […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements, and we will discuss the Tai Chi principles of focus, breath, and posture. Everyone, regardless of age or fitness level, can benefit from Tai Chi, […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]