Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
This session includes a gentle Qigong practice followed by a Sonic Wave Journey (sound bath) with Tibetan bowls. Qigong quiets the mind, softens the breath, relaxes the body, brings clarity and focus and improves overall well-being. From this space, participants are invited to experience their own journey into deeper relaxation and mediation guided by the […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn the principles of proper structure, breath, and focus as well as some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]
Learn a walking Tai Chi form incorporating movements from the four major styles of Tai Chi. Suitable for all levels of fitness and Tai Chi experience.
Learn a variety of tools from Traditional Chinese Medicine that address the specific stressors of the fall and upcoming holiday seasons. Meditative movement, visualization, aromatherapy and more will be explored. Suitable for those new to QiGong as well as those with some experience. .
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will discover the Tai Chi principles of structure, breath, and focus and learn some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]
"Acceptance and Cultivation of the Dragon Pearl at Daybreak" is a form of energy practice from Siberia. It is practiced in both standing and seated positions and tells the story of a pilgrim relegated to Siberia for reasons of conscience. It is for levels of practice beyond beginner. "The dragon in many cultures provides an […]
The average person breathes over 20,000 times a day! How conscious are we of this phenomenon and its power to influence our mind and emotions? Let’s get to know our breath and the possibilities that exist with every inhale and exhale. Enjoy this exploration of breath and mindfulness, breath and emotions, breath and stress, breath […]