Introduction to Tai Chi – Free- Ashburn

Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation.  You will learn the principles of proper structure, breath, and focus as well as some simple Tai Chi movements that you can easily incorporate into your daily routine.  Everyone, regardless of age or fitness level, can benefit from Tai Chi so please join us!  This class is offered by the Loudoun County Public Library System and is free of charge.  No registration is required – just show up ready to have fun!