Breath & Qi – Herndon, VA

The average person breathes over 20,000 times a day!  How conscious are we of this phenomenon and its power to influence our mind and emotions?  Let’s get to know our breath and the possibilities that exist with every inhale and exhale.  Enjoy this exploration of breath and mindfulness, breath and emotions, breath and stress, breath and movement, breath and Qi.

For questions and registration contact Pauline at reidpr@hotmail.com.