Introduction to Tai Chi – Free- Ashburn
Ashburn Library 43316 Hay Road, Ashburn, VA, United StatesLearn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn the principles of proper structure, breath, and focus as well as some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]