Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn the principles of proper structure, breath, and focus as well as some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]
Learn a walking Tai Chi form incorporating movements from the four major styles of Tai Chi. Suitable for all levels of fitness and Tai Chi experience.
Learn a variety of tools from Traditional Chinese Medicine that address the specific stressors of the fall and upcoming holiday seasons. Meditative movement, visualization, aromatherapy and more will be explored. Suitable for those new to QiGong as well as those with some experience. .
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will discover the Tai Chi principles of structure, breath, and focus and learn some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]
"Acceptance and Cultivation of the Dragon Pearl at Daybreak" is a form of energy practice from Siberia. It is practiced in both standing and seated positions and tells the story of a pilgrim relegated to Siberia for reasons of conscience. It is for levels of practice beyond beginner. "The dragon in many cultures provides an […]
The average person breathes over 20,000 times a day! How conscious are we of this phenomenon and its power to influence our mind and emotions? Let’s get to know our breath and the possibilities that exist with every inhale and exhale. Enjoy this exploration of breath and mindfulness, breath and emotions, breath and stress, breath […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as Tai Chi principles of posture, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so please […]
Walking Qigong, également connu sous son nom cantonais “Kup, Kup, Fu”, est une promenade douce à travers le magnifique Parc Municipal. Tous sont les bienvenus, y compris les débutants et c’est gratuit. Dirigée par Paul-Alan Rischard, expérimentés autorisés par Sifu Ko Wong de San Francisco, cette forme est suivie par une autre qui cherche à […]
Winter is a time to rest, restore and look inward. A time to slow down, be quiet and welcome the silence as the Earth sleeps. This respite allows us to nourish ourselves and recharge to be ready for the upward rushing energy of Spring. Winter focuses on the Kidneys and Bladder, the element Water, fear, […]
Celebrate the quiet and reflective nature of the Winter Solstice with Yoga Nidra accompanied by the vibrations and sounds of Tibetan bowls, led by Michelle Malo-Esposito and Pauline Reid. Space is limited, register early to reserve your spot.