by Peaceable Dragon | Dec 20, 2018 | Meditation, Qigong (Chi Kung)
The holiday season tends to be a very busy and stressful one for most of us; extra things added to our to-do lists and a lot of demands on our time. Looking for something that we can put down to make it through the days, it is easy to have our self-care practices get...
by Peaceable Dragon | Oct 10, 2018 | Uncategorized
This month I want to explore how bringing our conscious awareness and intention to the breath, specifically to our exhale, can be a pathway to deepening any internal arts practice. One of my Tai Chi teachers was once asked about how to focus on the breath in the Sun...
