by Peaceable Dragon | Jun 5, 2019 | Uncategorized
Just Breathe We begin by breathing Begin this life, begin each moment A breath in follows a breath out follows a breath in On endless repeat We can follow the flow of this breath, sensing it In the sound of the waves, In the feeling of air flowing through our throat...
by Peaceable Dragon | Mar 11, 2019 | Meditation
In the midst of my struggle to give myself rest, my greatest teacher – my life – forced me to finally stop.
by Peaceable Dragon | Dec 20, 2018 | Meditation, Qigong (Chi Kung)
The holiday season tends to be a very busy and stressful one for most of us; extra things added to our to-do lists and a lot of demands on our time. Looking for something that we can put down to make it through the days, it is easy to have our self-care practices get...
by Peaceable Dragon | Oct 10, 2018 | Uncategorized
This month I want to explore how bringing our conscious awareness and intention to the breath, specifically to our exhale, can be a pathway to deepening any internal arts practice. One of my Tai Chi teachers was once asked about how to focus on the breath in the Sun...
