This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840. Senior discounts available. Out of county fees apply.
For those who have yoga I experience and are ready to deepen their practice. For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that […]
Walking Qigong practice will be led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens internal organs, improves respiratory and immune functions, and […]
From the Sheng Zhen Gong family of practices, Heaven Earth Gong, also known as Kuan Yin Sitting Qigong is one of the favorites of practitioners around the world. This class is open to all levels. This practice changes lives.
Demonstrations, Mini-Classes, Healing Gardens and more! Peaceable Dragon and Meadowlark Botanical Gardens invite you to watch demonstrations of various forms of internal arts including Taijiquan (Tai Chi) and Qigong (Chi Kung). Following the demonstrations, you may participate in mini-classes taught by some of the areas’s leading instructors from a variety of schools and disciplines. Also, […]
This workshop will explore Organ Cleansing Qigong, Yoga Asanas, a variety of short and effective qigong styles, guided yoga and qigong meditations and breath work techniques and Yi imaging and interactive individual and partner exercises. More description is available here Francesco Ambikha April 30 2017 While registration information and descriptions of other workshops by Francesco […]
Open only to Greenspring Village residents - The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well facilitating a feeling of mind-body unity in daily movement. This class is learning the 24 Movement Simplified form. Payment is […]
By invitation only to Greenspring Village residents - The slow fluid movements of Tai Chi promote relaxation, balance, strength and flexibility which, in turn, helps in reducing stress in the daily activities of life as well facilitating a feeling of mind-body unity in daily movement. This class has been meeting for more than 3 years […]
Qigong movements are practiced to accumulate, balance and coordinate the flow of life force energy to maintain health and well-being. Both seated and standing movements and forms are learned. Payment is monthly ($10 times number of classes that month) or on a drop-in basis ($15 per class).