Taiji (Tai Chi) 3 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One and Two De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4563291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Qigong may be the building block for your personal health, but did you know it also can serve as the foundation to lead with the heart in your every day life and in your community? Through this practice you can access a more harmonious and less polarized stance allowing you to respond with more presence and […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840, or Judy Elvington at 703-339-0430. Discounts offered for Seniors. Out of County fees apply.
This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
This class is good for beginners as well as continuing practitioners. We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered. Out of county fees apply.
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4563291703. or, register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered. Out of county fees apply.
Learn Tai Chi Easy, a carefully developed method and approach to Tai Chi that makes it easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai […]
This class is designed for those with some Tai Chi experience. The focus will be on the Integral Tai Chi Easy™ Nine form based on Traditional Yang Style Tai Chi movements. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, centering, focus and relaxation. Movements are adaptable to all fitness […]
Treat yourself to a Qigong mini-retreat at Rise to pause, relax and reflect. The Winter season is a time to rest, restore and look inward. A time to slow down, be quiet and welcome the silence as the Earth sleeps. This respite allows us to nourish ourselves and recharge to be ready for the upward […]