Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Sometimes called the Chinese form of Yoga, the graceful, fluid movements of strengthen the body while clearing the mind of stress. This form, Kuan Yin Sitting or "Heaven Earth Meditation" can be learned by all levels and has been found to lead the practitioner to an increased sense of well-being and greater emotional balance. It […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements, and we will discuss the Tai Chi principles of focus, breath, and posture. Everyone, regardless of age or fitness level, can benefit from Tai Chi, […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
This session includes a gentle Qigong practice followed by a Sonic Wave Journey (sound bath) with Tibetan bowls. Qigong quiets the mind, softens the breath, relaxes the body, brings clarity and focus and improves overall well-being. From this space, participants are invited to experience their own journey into deeper relaxation and mediation guided by the […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn the principles of proper structure, breath, and focus as well as some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]
Learn a walking Tai Chi form incorporating movements from the four major styles of Tai Chi. Suitable for all levels of fitness and Tai Chi experience.