For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291701. Or, registration at front desk at Lee District RecCenter. Senior […]
This is a playful yet disciplined practice of asana (yoga postures), pranayama (breathing exercises) and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance and positive body […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. […]
This class is good for beginners and for continuing practitioners. We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. […]
This class begins with 30 minutes of warming up Qigong practices. Qigong is an ancient healing art that consists of series of movements preformed in a slow moving and or […]
Taiji (Tai Chi) 2 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and […]
For those who have yoga I experience and are ready to deepen their practice. For questions regarding the class contact Judy Elvington at judyelv@gmail.com. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291702. […]
Sometimes referred to as Chinese Yoga, Qigong is an ancient healing art that combines movement, deep breathing and meditation. Qi is “life Force”, the essence of nature itself that nourishes […]
Acceptance and Cultivation of the Dragon Pearl at Daybreak is a qigong form that tells the story of a pilgrimage from a snow-covered birch forest in Siberia to a monastery […]
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. […]