This class is available to employees of the American Physical Therapy Association.

Refines the basics and provides more detailed alignment instructions and breath work.

A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Gentle stretching techniques to […]

This class takes it slowly and goes deeply into alignment, breath and prana.  Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more […]

Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen […]

For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes.  Code #4561291701.  Or, registration at front desk at Lee District RecCenter. Senior […]

This is a playful yet disciplined practice of asana (yoga postures), pranayama (breathing exercises) and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance and positive body […]

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. Register online at www.fairfaxcounty.gov/parks/parktakes. […]

This class is good for beginners and for continuing practitioners.  We take it slowly and go deeply into the alignment, breath and energy of the poses. Register online at www.fairfaxcounty.gov/parks/parktakes. […]