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Qigong at Reston Library – Reston, VA

Fri, October 7 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until Fri, October 28th, 2022

Free

Qigong (pronounced chee-gung) is an ancient Chinese practice that combines movement, breath, and meditation to reduce stress, improve health, emotional balance, and encourage a sense of well-being. Participants will learn a simple qigong form along with qigong warmups, stretches, suggestions for practice, and information on various aspects of qigong. Join Pauline as she guides you through simple movements to release, relax and revitalize. Movements can be modified to suit individual needs.

This event has 4 sessions. Registration is required for each session. Class is limited to 15 adults. Registration is through the Fairfax County Library and opens at 1:00pm September 23rd.

Details

Date:
Fri, October 7
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Categories:
,

Venue

Reston Library
11925 Bowman Towne Dr
Reston, Virginia 20190
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Organizer

Pauline Reid

Other

Number of Classes
4
Practice/Discipline
Qigong
Registration Link
Registration opens September 23rd at 1:00pm via the Fairfax County Public Library. Register on the website https://librarycalendar.fairfaxcounty.gov or contact the Library for help with registration (703) 689-2700.