This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one's essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at Noon at the Schweinhut Senior Center. SZ Healing Meditation One is a seated form with ten movements. The form is easy and fun to do, suitable for any age or ability. The class is taught in a relaxed […]
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one's essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at Noon at the Schweinhut Senior Center. SZ Healing Meditation One is a seated form with ten movements. The form is easy and fun to do, suitable for any age or ability. The class is taught in a relaxed […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one's essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at Noon at the Schweinhut Senior Center. SZ Healing Meditation One is a seated form with ten movements. The form is easy and fun to do, suitable for any age or ability. The class is taught in a relaxed […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one's essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at Noon at the Schweinhut Senior Center. SZ Healing Meditation One is a seated form with ten movements. The form is easy and fun to do, suitable for any age or ability. The class is taught in a relaxed […]
This class is taught with great emphasis on typical problems that can arise with age. The class is not limited to seniors. This class is being held in person. We are a small group in a big space and practicing social distancing.
Small group classes form when family and friends decide to enjoy good company and learn qigong together. These classes offer a lot of fun and support as you learn and share qi with friends. This class (current via Zoom) formed over ten years ago, and still meets almost every week. This is a private / […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one's essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
Sheng Zhen Meditation is a moving and non-moving meditation practice that circulates qi and opens the heart to activate increased physical, mental and spiritual well-being. Whether practicing in stillness or engaging in gentle meditative movement, one moves into harmony with one’s essential nature and experiences a feeling of divine contentment. Over time, Sheng Zhen practitioners […]
These mid-day sessions are designed to be relaxing and refreshing practices. We will do a variety of forms; each class is a complete practice in and of itself. So you can participate every week or drop in when you’d like. We mindfully breathe and move, cultivating a sense of calm alertness. No previous experience is […]
Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at Noon at the Schweinhut Senior Center. SZ Healing Meditation One is a seated form with ten movements. The form is easy and fun to do, suitable for any age or ability. The class is taught in a relaxed […]