Learn tools from traditional Chinese Medicine (including meditative movement, acupressure, feng shui, and nutrition) specifically geared towards keeping you healthy and happy throughout summer season. Register by calling 703-787-7300; $75 for 4 classes; Herndon residents receive a discount.
Learn tools from traditional Chinese Medicine (including meditative movement, acupressure, feng shui, and nutrition) specifically geared towards keeping you healthy and happy throughout the spring season. Register by calling 703-787-7300; $56 for 3 classes; Herndon residents receive a discount.
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. Register by calling 703-787-7300. MUST […]
This class combines movements from two different styles of Tai Chi, making it a great introduction for absolute beginners while providing a change of pace for those with some Tai Chi experience. No class April 7. Register by calling 703-787-7300; $149 for 8 classes; Herndon residents receive a discount.
Learn Tai Chi Easy(TM), a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Learn a variety of tools from Traditional Chinese Medicine that address the specific stressors of the fall and upcoming holiday seasons. Meditative movement, visualization, aromatherapy and more will be explored. Suitable for those new to QiGong as well as those with some experience. .
Learn a walking Tai Chi form incorporating movements from the four major styles of Tai Chi. Suitable for all levels of fitness and Tai Chi experience.
This class is designed for those with some Tai Chi experience. The focus will be on the Integral Tai Chi Easy™ Nine form based on Traditional Yang Style Tai Chi movements. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, centering, focus and relaxation. Movements are adaptable to all fitness […]
Learn Tai Chi Easy, a carefully developed method and approach to Tai Chi that makes it easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No Tai […]