by Judy Elvington | Jan 14, 2017
Multi-level, drop-ins are welcome. (Drop-in fee $14/class). For registration information contact Judy at judyelv@gmail.com. This class takes it slow and goes deep into alignment, breath and prana. Accessible even for the less athletic, but deep enough for the...
by Judy Elvington | Jan 14, 2017
This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.
