Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements, and we will discuss the Tai Chi principles of focus, breath, and posture. Everyone, regardless of age or fitness level, can benefit from Tai Chi, […]
Learn a walking Tai Chi form incorporating movements from the four major styles of Tai Chi. Suitable for all levels of fitness and Tai Chi experience.
Learn a variety of tools from Traditional Chinese Medicine that address the specific stressors of the fall and upcoming holiday seasons. Meditative movement, visualization, aromatherapy and more will be explored. Suitable for those new to QiGong as well as those with some experience. .
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will discover the Tai Chi principles of structure, breath, and focus and learn some simple Tai Chi movements that you can easily incorporate into your daily routine. Everyone, regardless of age or […]
Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as Tai Chi principles of posture, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so please […]
Death Cafés provide an opportunity for informal conversation around topics related to death and dying. There is no set agenda -each Death Café is unique, created by the people who come together to discuss their thoughts and ideas. The Death Café of Loudoun County is generously supported by the Loudoun County Public Library System. Tea […]
Death Cafés provide an opportunity for informal conversation around topics related to death and dying. There is no set agenda -each Death Café is unique, created by the people who come together to discuss their thoughts and ideas. The Death Café of Loudoun County is generously supported by the Loudoun County Public Library System. Tea […]
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. FREE! For more information, contact […]
This class combines movements from two different styles of Tai Chi, making it a great introduction for absolute beginners while providing a change of pace for those with some Tai Chi experience. No class April 7. Register by calling 703-787-7300; $149 for 8 classes; Herndon residents receive a discount.
Join us for an informal discussion of Acupuncture and how Tai Chi and QiGong work with the body’s acupuncture meridian system. Bring your questions – theoretical (how does it work?) and practical (will my insurance pay for it?). Optional participation in a group treatment follows the lecture and question/answer period. Register by calling 703-787-7300. MUST […]