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Qigong Beginner Level – Alexandria, VA

INOVA Steinmetz Integrative & Functional Medicine Center 1225 Martha Custis Drive, Alexandria, VA, United States

Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, […]

$135.00

Tai Chi Easy Workshop – Arlington

Sun and Moon Yoga Studio Arlington 3811 Lee Highway, Arlington, VA, United States

This 2 hour workshop will include a gentle warm up, learning the basic hand motions (sitting and standing), basic Tai Chi walking and putting it all together. 'Tai Chi Easy' was created by Roger Jahnke of the IIQTC to make Tai Chi more accessible for all ages and abilities. Tai Chi is one of the […]

$30

Recurring

Gentle Yoga – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840.

$123
Recurring

Yoga I — Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This class is good for beginners as well as continuing practitioners.  We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered.  Out of county fees apply.

$123

Gentle Yoga – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This is a gentle class for increasing flexibility, building strength, deepening the breath and settling the mind.  Modifications are made for those who may be limited in range of movement or prefer a more gentle approach to yoga. For information about registration call Lee District at (703) 922-9840. Senior discounts are offered.  Out of county […]

$123
Recurring

Gentle Yoga – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840. Senior discounts available.  Out of county fees apply.

$123
Recurring

Yoga II – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

For those who have yoga I experience and are ready to deepen their practice.  For information about registration call Lee District RecCenter at (703) 922-9840o or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered.  Out of county fees apply.

$184
Recurring

Yoga for All – Fairfax

NVMS 9653 Fairfax Blvd, Suite 203 , Fairfax, VA, United States

Gentle stretching techniques to strengthen the body while relaxing and focusing the mind, this centuries-old system for total health and well-being includes yoga poses, breathing techniques and deep relaxation. These techniques create the combined effect of unblocking and increasing the energy within your body. This helps to relax you and focus your mind so that […]

$10

Walking Qigoing – Luxembourg City

Avenue Amelie and Boulevard Prince Henri, Ville de Luxembourg, Luxembourg Ville de Luxembourg, Luxembourg

Walking Qigong practice will be led by Paul Rischard under the authority of Master Ko Wong of Hong Kong and San Francisco, the classes are free. Walking Qigong, also known as “Kup, Kup, Fu” maximizes oxygen intake to promote improved health, vitality and youthfulness. This exercise strengthens internal organs, improves respiratory and immune functions, and […]

Free
Recurring

Sheng Zhen Gong – Arlington, VA

Barcroft Community House 800 S. Buchanan St., Arlington, VA, United States

From the Sheng Zhen Gong family of practices, Heaven Earth Gong, also known as Kuan Yin Sitting Qigong is one of the favorites of practitioners around the world.  This class is open to all levels. This practice changes lives.

$100