Qigong Beginner Level – Alexandria, VA

Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, and body awareness, to incorporate qigong into a wellness maintenance program to help facilitate physical, emotional and spiritual benefits.

Please reach out to Ann directly with any questions at: qigongandwellness@annduvall.com