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9 Phases of Qi Cultivation Qigong, Herndon VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Qigong is a centuries old mind-body-spirit system of practices that can help guide us back to our center. Gentle rhythmic movements help to realign the body and improve flexibility, while focused breathing and visualization encourage us to act with thoughtful intention, allowing us to respond to challenging situations with greater creativity. Sometimes called “moving meditation,” […]

$200
Recurring

Tai Chi Easy™ – Fairfax, VA

King of Kings Lutheran Church 4025 Kings Way, Fairfax, VA, United States

Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility.  The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated.  No […]

$120

Recurring

Walking Qigong – Annandale, VA

Green Spring Gardens Park 4603 Green Spring Rd., Alexandria, VA, United States

Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]

Free

Recurring

Walking Qigong – Annandale, VA

Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]

Free

Qigong for Spring, Herndon VA

Life Wellness Centre 13455 Sunrise Valley Dr. Suite 300, Herndon, VA, United States

Spring offers awakening, new beginnings and rebirth. Following the restorative rest of winter, Spring is a time of upward rising energy which can instill in us feelings of joy as well as anger and frustration. Spring brings out our creative potential and invites us to be true to our nature. It teaches us how to […]

$40

Walking Qigong – Annandale, VA

Green Spring Gardens Park 4603 Green Spring Rd., Alexandria, VA, United States

Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]

Free

Recurring

Walking Qigong – Annandale, VA

Green Spring Gardens Park 4603 Green Spring Rd., Alexandria, VA, United States

Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]

Free
Recurring

Hatha Yoga II – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

For those who have yoga I experience and are ready to deepen their practice. Register online at C or register at the front desk at Lee District RecCenter. For questions about the class contact Judy Elvington at judyelv@gmail.com. Senior discounts are offered.  Out of county fees apply.

$188
Recurring

Gentle Yoga – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This is a good level for seniors, those who are experiencing some restriction in movement or for those who would like a gentle approach to exercise. For information about registration call Lee District at (703) 922-9840, or Judy Elvington at 703-339-0430. Discounts offered for Seniors.  Out of County fees apply.

$125
Recurring

Yoga I – Alexandria, VA

Lee District RecCenter 6601 Telegraph Road, Alexandria, VA, United States

This class is good for beginners as well as continuing practitioners.  We take it slow and go deeply into the alignment, breath and energy of the poses. For registration information call Lee District RecCenter at (703) 922-9840 or register online at /www.fairfaxcounty.gov/parks/parktakes/ Senior discounts are offered.  Out of county fees apply.

$125