FREE! Demonstrations, Mini- Classes, Healing Garden and More! For nearly two decades, a quiet subtle phenomenon has grown across the planet. Each year, on the last Saturday of April, in 100s of cities in over 80 nations, spanning 6 continents. World Tai Chi & Qigong Day events have been held around the planet all on the […]
Learn Tai Chi Easy™, a carefully developed method and approach to Tai Chi that makes the practice easy, beneficial and empowering right away. Tai Chi practices benefit balance, strength and flexibility. The movements also promote stress reduction, focus and relaxation. Movements are adaptable to all fitness levels and may be done standing or seated. No […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Qigong (Chi Kung) is a centuries old mind-body-spirit system of practices that can help guide us back into balance and well-being. Based on the principles of Traditional Chinese Medicine, Qigong uses movement, breathing techniques, visualization, and self-massage to renew and replenish aspects of mind, body, and spirit which feel depleted or out of balance. In […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
The Summer season is a time to expand and grow. A time for activity, warmth and relationship. Summer focuses on the Heart and the Small Intestine, the element Fire, the emotion of Joy and our sense of safety and propriety. Participants will be guided through gentle qigong practices to supporting us during the expansive nature […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Late Summer is a time to slow down, pause, reflect, digest and assimilate. Like a pause between the breath, it is a space between the upward and expanding energies of spring and summer, and the descending and inward-turning quality of fall and winter. Late Summer focuses on the Spleen and the Stomach, the element Earth, […]