Introduction to Tai Chi – Free – Purcellville VA
Purcellville Public Library 220 East Main Street, Purcellville, VALearn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as Tai Chi principles of posture, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so please […]