Learn how Tai Chi can keep your body balanced and your mind relaxed as we explore this traditional form of moving meditation. You will learn some simple Tai Chi movements as well as Tai Chi principles of posture, breath, and focus. Everyone, regardless of age or fitness level, can benefit from Tai Chi so please […]
Walking Qigong, également connu sous son nom cantonais “Kup, Kup, Fu”, est une promenade douce à travers le magnifique Parc Municipal. Tous sont les bienvenus, y compris les débutants et c’est gratuit. Dirigée par Paul-Alan Rischard, expérimentés autorisés par Sifu Ko Wong de San Francisco, cette forme est suivie par une autre qui cherche à […]
Four sound practitioners are gathering in support of the Divine Child Foundation, founded by Kelvin Pierce. The Foundation establishes and supports orphanages and mental health services in the Republic of Georgia. A brief presentation will be given about the Foundation's work, followed by a 45 minute sound concert. Suggested tax deductible donations start at $20, […]
Winter is a time to rest, restore and look inward. A time to slow down, be quiet and welcome the silence as the Earth sleeps. This respite allows us to nourish ourselves and recharge to be ready for the upward rushing energy of Spring. Winter focuses on the Kidneys and Bladder, the element Water, fear, […]
Celebrate the quiet and reflective nature of the Winter Solstice with Yoga Nidra accompanied by the vibrations and sounds of Tibetan bowls, led by Michelle Malo-Esposito and Pauline Reid. Space is limited, register early to reserve your spot.
Walking Qigong or “KupKupFu” is a form of Chinese Medical Yoga that calms the mind and makes room for listening to the still small voice of the soul. All levels from beginner to advanced are welcome. Though Walking Qigong has the main function of enhancing mental, emotional and physical strength, variations of the movements are […]
Taiji (Tai Chi) 1 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits and relaxation offered by the ancient art of Tai Chi! […]
Taiji (Tai Chi) 2 - Yang Style - Ch’eng Man Ching Variation Join my Mail List to stay informed of upcoming classes and events! Visit my Blog for posts and class resources! Prerequisite: Approved Proficiency in Section One De-stress, wind down, relax, become more flexible and increase your strength and balance! Explore the health benefits […]
This class is a chance to learn the simple yet powerfully effective set of 24 Postures and to practice the form in the context of a healing community. The benefits of these Therapeutic Qigong exercises stem from the head-to-toe attention it directs to every major joint, muscle, ligament and meridian in the body. This form […]
This class is an opportunity to immerse yourself in the specific form of QiGong that is Tai Chi Chuan. Tai Chi is an ancient Chinese discipline of meditative movements initially formulated as a martial art, but now used by many as a system of exercise and a way to harmonize the body and mind. A […]