Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle […]
Bring a wellness opportunity to your Community. Become a Certified Tai Chi Easy™ Practice Leader. This 3 day training empowers individuals to learn for themselves and share with others compelling, […]
FREE! Demonstrations, Mini- Classes, Healing Garden and More! On the last Saturday of April each year at 10 am, tens of thousands, in 100s of cities, spanning 80 nations, join […]
Many of us long for more energy, a more positive outlook, and a feeling of flow within our mind and body and between ourselves and the world around us. This […]
Qigong for Mindful Stress Relief – This 4 week class will focus on easy-to-learn movements to help reduce stress, increase vitality, enhance the immune system and bring balance to our […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is […]
Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle […]
Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is […]
Qigong for Summer - May 19th. This series of seasonal qigong workshops will cover movements and concepts surrounding the organs and energies of the seasons. Each workshop may be taken […]
Pauline will be leading an informal Tai Chi Easy practice at Meadowlark Botanical Gardens. All are welcome. Cancelled if raining.