Qigong & Self-care for Healthcare Professionals – Fairfax, VA

Self-care practices like meditation, breathing exercises, and qigong can help regulate your stress response to the pressures of working in healthcare. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. Learn simple qigong movements to aid in relaxation and centering, and to increase flexibility, balance, and body awareness, to incorporate qigong into a wellness maintenance program to help facilitate physical, emotional and spiritual benefits.