Walking Qigong, also known by its Cantonese name "Kup, Kup, Fu," is a gentle walk through the beautiful Green Spring Gardens Park. All are welcome, including beginners and there is […]
An evening of practice of some of the beautiful movements of Sheng Zhen Gong will settle us into the holiday season. Awakening the Soul, Heaven Earth Gong, Heaven Nature Gong […]
Saturday December 9 AND Saturday December 16 (Two 4-hour sessions) Participation both days will be required to cover the entire form Time: Noon-4 p.m. both days SINGLE DAY ATTENDANCE NOTE: If you have […]
This class is available to employees of the American Physical Therapy Association.
Refines the basics and provides more detailed alignment instructions and breath work.
A basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, or those looking for a gentle and basic ongoing practice. Gentle stretching techniques to […]
This class takes it slowly and goes deeply into alignment, breath and prana. Accessible for the less athletic, but deep enough for the experienced yogi. If you would like more […]
Includes basic introduction to yoga breathing, postures, and relaxation. Intended for beginners with no previous experience, those looking for a gentle and basic ongoing practice, and/or those wishing to deepen […]
This class begins with 30 minutes of Qigong. Qigong is an ancient healing art that consists of a series of movements preformed in a slow moving and/or non-moving focused meditation for reducing stress, […]
For those who have yoga I experience and are ready to deepen their practice. Register online at www.fairfaxcounty.gov/parks/parktakes. Code #4561291701. Or, registration at front desk at Lee District RecCenter. Senior […]